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Healthy Rules
I need some discipline. I had an amazing vacation where I did what I want, and now I need to get back into the healthy routine. New rules I just made up… They start NOW. 1. NO sweet treats after...
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My BS Diet
The long weekend was incredibly indulgent. First, there was not one, but TWO lunches at Fresh.Secondly, each evening at Halfaampieskraal we enjoyed a delicious 3 course meals at and lots of good wine....
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Cleaner Eating
Last week I made a real effort to clean up my eating. I wasn’t necessarily eating poorly before, but I just wanted to really focus on eating whole foods and eliminating sugar and alcohol. Breakfasts...
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